Best Eye Care Tips in this Digital Age 2023 | Healthy Eyesight Tips

EYE STRAIN

Eye strain is a common problem that occurs when we force our eyes to work so hard. Sometimes it happens after a long time of starring on screen or when we work in poor lighting conditions. Some of the symptoms associated with eye strain include:

• Blurred vision
• Headaches
• Fatigue
• Stiffness in the neck and shoulders
• Redness and watering of the eye

DRY EYES

Dry eyes are another common problem that is somewhat related to eye strain. Most of the time, we stare at a screen for a longer time, and we don’t realise how many times we blink our eyes, which can lead to dryness and irritation of the eyes. Dry eye symptoms include:

• A gritty feeling in the eyes
• Burning or itching
• Light sensitivity
• Swollen eyelids

In addition to dry eyes and eye strain, prolonged screen use can also lead to various problems, such as:

Cataracts: Cataracts are a clouding of the lens in the eye that can lead to blurry vision.

Glaucoma: Glaucoma is a kind of eye disease that damages the optic nerve, the nerve that carries visual information from the eye to the brain. This can lead to a loss of peripheral vision.

Macular degeneration: Macular degeneration is a condition that damages the retina (light-sensitive tissue at the back of the eye). This can lead to a loss of central vision.

There are various methods or steps that can protect our eyes and maintain healthy eyesight in the digital age. These include:

• Take breaks: Every 20 minutes, look away from the screen for 20 seconds, which is something equal to watching the screen from 20 feet away. This will help reduce eye strain.
• Properly balance the brightness and contrast of your visual screen: Always make sure that your screen is not too bright or too dark; it must be properly set. This will help reduce eye strain and fatigue.
• Get a regular eye checkup: It’s important to consult with your eye doctor on a regular basis, even if you don’t have any problems with your vision. This will help catch any problems early on.
• Use a flicker-free screen: If possible, use a flicker-free screen (the screen reduces the amount of flickering that can cause eye strain).
• Eat a healthy and balanced diet: Eating a healthy and balanced diet can help improve your overall health, including the health of your eyes. Set some important rules to eat plenty of fruits, vegetables, and whole grains.
• Get enough sleep: Sleeping is also one of the major factors that helps to maintain our eyesight and our overall health. When you’re well-rested, your eyes are better able to focus and see clearly.
• Stop smoking: Smoking can increase the risk of developing eye problems, including cataracts or macular degeneration, which may even damage your eyes completely.
• Wear sunglasses while outside: UV rays can damage the retina and lead to cataracts, and sunglasses protect your eyes from harmful UV rays.
• Stop working in dim light: Dim light can make it harder to focus and can lead to eye strain.

When you feel tired, don’t look into the screens; it may cause irritation or a headache. Stop pushing yourself too hard, which could make your eye problems worse.

If you are really concerned about curing your eye care and vision problems, then you should follow the above listed natural eye care tips for the best and most healthy eyesight.

Note : If you have any concerns about your vision, you can consult with the best eye doctor in Varanasi, Dr. Nishat Singh (Gold Medalist) at Iris Eye Care Varanasi.