Annual Digital Retina Scans
Try to scan your retina at atleast once a year with the top-quality machines and devices. These machines are able to detect problems like glaucoma or macular degeneration ahead of time.
Smart eye drops for dry eyes
If you are facing irritation and dryness in your eyes, you can go with specially formulated Smart Lubricating Eye Drops. These drops restore the moisture balance of eyes.
Wear blue light blocking glasses
Use blue light filter glasses every time you use screens. These glasses protect the retina from unusual circumstances and also reduce the headache issues.
Vision-boosting diet
Include these in daily meals:
- Vitamin A: Carrots, spinach
- Lutein & Zeaxanthin: Leafy green vegetables
- Omega-3: Flaxseeds, fish
- Zinc & Vitamin C: Almonds, guava
20-20 rules and eye yoga
Every 20 minutes, watch 20 feet far away for 20 seconds, and also do at atleast 10 minutes of eye exercises, including tratak and palming.
Screen Detox Routine
Try to avoid or cut off screen time for 1 hour before you go to sleep, and also make sure to use dark mode and font resizing on mobile phones.
Regular Eye Exams (Even without symptoms)
Go for a comprehensive eye checkup in between 6 and 12 months, especially when you have problems like diabetes, high BP, or thyroid.
